Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hey everyone and welcome back to another mini episode.

Ask Dr. Hazel.

In these mini episodes, I answer questions submitted by you.

So let's hear from this week's listener.

Hi, Dutchie here.

I have a question regarding exercising and burnout or too much stress.

What is the best way to implement exercise or strength training during this period of recovering from burnout or a period of too much stress?

Thank you. Love your podcast.

This is a really interesting question. And if you haven't listened to episode one on season

six with Amelia Nagoski, then definitely do because I think that's a podcast for you.

But first off, what is burnout? Burnout is recognized really as a state of physical and

emotional exhaustion and the World Health Organization

define it as having three dimensions. One, feelings of energy depletion or exhaustion,

two, increased mental distance from one's job or feelings of negativism or cynicism related

to one's job and reduced professional efficiency. Although it doesn't necessarily

...