S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 26 January 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know there are resources available to help. Scroll to the bottom of this page for more information. If you are in the process of healing recognize the importance of your internal dialogue. Words have power. In today’s episode, we learn how to use words to heal, empower and build resilience. ***If you or someone you know is being abused please see the resources below to get help.*** Quote of the Day: "If someone overheard your internal dialogue, what would they think? How you talk to yourself and how you talk about yourself is impacting the way you show up in the world. Put some respect on your name." - Terri Lomax Takeaways: Be accurate and factual Allow your support system to support you “No one is 100% one hundred percent of the time.” -Queen Latifah Create positive affirmations Keep a thought record Write in a journal National Domestic Violence Hotline Child Welfare Information Gateway Resources: 1. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem- https://amzn.to/2ZmoYxI 2. Break Up With Procrastination https://terrilomax.lpages.co/break-up-with-procrastination/ 3. Sticky notes for affirmations https://amzn.to/2ti7eb6 4. Journal to keep track of thoughts https://amzn.to/35YcXB7 Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. My sticky notes would sometimes reflect that as well so that I
0:41.3	would constantly be reminded of who I am but also who I'm striving to be.
0:48.6	Mm. That is so powerful. And Don when you think about it like first, it could feel uncomfortable, it could feel weird,
0:55.3	you'd be like, oh my gosh, this isn't going to work, or this is awkward.
0:58.4	Welcome to Her Space, a podcast dedicated to uplifting women like you.
1:05.0	We're your hosts.
1:08.0	Dr. Domini Broussard, a college professor and psychologist.
1:12.0	And Terry Lomax, a techie and motivational speaker.
1:15.0	In a world where black women are often misrepresented and misunderstood,
1:20.0	please join us as we initiate authentic conversations on everything from fibroids to fake friends
1:28.0	and create a safe space where black women can just be. podcast. Do you have a burning question you're dying to get feedback on? Do you want an unbiased
1:45.9	perspective on a situation you're facing? If so, visit herspace podcast.com and click, Ask Dr. Dom, under the Start Here option.
1:56.6	Every Tuesday I'll choose a few questions and answer them at random.
	...

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