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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 31 January 2020

⏱️ 34 minutes

🧾️ Download transcript

Summary

Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearing about the news about Kobe Bryant’s death, his daughter Gianna and the seven other people on the helicopter, Dom and Terri also have a larger conversation about the other thoughts and feelings that come up when someone dies. How do you respond or how are you supposed to feel when someone who assaulted you dies? How is the family supposed to feel? How are those who are aware of the situation supposed to feel? What will it do to their legacy? Do you forgive them? Do you protect them in their death? Listen in as Terri and Dom help us think through how to process our complex feelings of grief. Quote of the Day: “It’s uncomfortable to raise the worst thing someone has ever done when that someone dies, and when they are beloved. And I suppose it matters that I write this as someone who thinks that very, very few of us are all good or all bad; few of us are saintly, even fewer irredeemable. We can admire aspects of a person’s talent without erasing the ways in which they also did irreparable damage. We can be horrified and angry by what someone did without writing them off as worthless, without seeing them go away — to jail, to the grave — and saying “good riddance.” We can — we must — assess the ways in which the rich and famous are able to exploit our admiration of their talents to pound into the ground anyone who might threaten their fame and reputation, how they so often bypass accountability and we just let them because, well, they’re so talented, or so attractive, or their politics line up with ours, or they handle a ball so well.” - Jill Filipovic Takeaways: Smudging Kits On Death and Dying book feel all the feelings...they are all valid be kind to yourself...no judgments step away from social media set boundaries with those around you to get what you need utilize resources like therapy Relevant episodes S3E10: A Fresh Perspective on Death You Need to Hear Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0

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0:10.1

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0:14.0

Aldi, officially which cheapest supermarket of the year.

0:17.0

Products may vary by regions subject to availability.

0:20.0

Hey lady, is Dr. Dom here.

0:23.0

If you like this show and you want to make your own, let me tell you about the free platform

0:29.2

anchor.

0:30.2

It's a creation tool that allows you to record and edit your podcast right from your phone or computer.

0:36.0

You can add songs from Spotify and create any type of content that you are looking for.

0:42.0

Anchor will distribute it all for you so it can be heard

0:45.6

on Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.Fm to get started on this week's episode in

0:55.2

her space asking ourselves why are we feeling this way like is it that we're connected through their art? You know, is it that they

1:08.2

remind us of someone else in our life and that's what's bringing up the emotion.

1:14.3

Interesting.

1:15.3

Is it that it's making us think about our own current circumstances and

1:21.2

that's bringing up the emotion or is it that it's a reminder of a

1:28.0

tragedy that we may have recently experienced.

1:33.0

Welcome to Her Space, a podcast dedicated to uplifting women like you.

1:40.0

We're your hosts.

1:42.0

Dr. Dominique Bruzard, a college professor and psychologist,

1:46.0

and Terry Lomax, a techie and motivational speaker.

...

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