S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 16 January 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them? Being behind the mic can be difficult to navigate the balance of privacy and openness. In today’s episode, Dom and Terri share their process with wrestling with some specific feedback they received from a listener. Through this process, Terri turns the interview tables on Dom and we find out if she has any “clatchet” in her. As you are listening to the episode if you want to know more about Terri and Dom be sure to connect on social media or email via the website. Quote of the Day: “Trust the process.” -Dr. Dom Takeaways: 1. Trust the process 2. Listen with an open heart and mind Relevant episodes 👂🏽 S1E1: Welcome to HER Space Podcast S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry S2E9: So What's Therapy Like Anyway? Resources: Their Eyes Were Watching God Are You There God, It's Me, Margaret? Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:23.0	Hey Lady, it's Dr. Dom here.
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0:52.0	Download the free Anchor app or go to anchor.
0:55.0	FM to get started on this week's episode in her space.
0:59.8	It really has nothing to do with you like it's all about their perspective and the lens that they see life through and so I think I really appreciate you sharing how you felt initially because I think sometimes I have to do that with myself to right where it's like, let me take a pause, what are they trying to say,
1:14.8	is there any truth? So I think it's about getting curious about the feedback.
1:18.6	And I think that when we kind of looked at this feedback, we were like, you know what?
1:22.7	Though you do share, if you look at everything holistically,
1:25.2	there might be like an underlying sort of subtleness
1:27.6	where it's like, oh wait, I wonder what Dr. Dom
1:29.9	know what her experience was here.
1:38.0	Welcome to Her Space, a podcast dedicated to uplifting women like you. We're your hosts.
1:41.0	Dr. Dominique Broussard, a college professor and psychologist, and Terry Lomax, a techie and motivational speaker.
	...

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