S4E5: How and Why Gratitude Can Change Your Life for the Better

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 1 November 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings. In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll down to access the article Terri mentioned on the seven ways gratitude can change your life. For the entire month of November be sure to follow us on Instagram and share with us your daily gratitude Quote of the Day: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have then you'll never ever have enough." - Oprah Winfrey Takeaways Article: 7 Crucial Ways Gratitude Can Change Your Life Gratitude activities: Gratitude jar Daily gratitude journal Thank you cards/letters Gratitude videos Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Louis Through interviews is back on BBC I Player.
0:04.0	Thank you for letting us in.
0:05.0	Letting you in, you can take another.
0:07.0	I'll be having honest chats with some well-known faces like Anthony Joshua.
0:11.0	When I be the champions of the division, then you'll see me exciting.
0:14.0	If you beat Tyson Fury,
0:16.0	I'll be able to learn.
0:17.0	Ray.
0:18.0	I don't know how I would handle some things that I've experienced without music.
0:21.0	And Ashley Walters.
0:23.0	I had no reason to be out on the street, do you know what I'm saying?
0:26.0	Louis Thru interviews watch on BBC Eye Player.
0:30.0	Hey Lady, is Dr Dr. Dom here.
0:33.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor. It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you
0:54.6	so it can be heard on Spotify, Apple Podcast, and more.
0:58.6	Download the free anchor app or go to anchor.
1:02.0	FM to get started. on this week's episode in
1:05.2	her space. I remember when and this was like very scary for me I remember a
1:10.6	couple months ago when I had the miscarriage and one day I woke up in the morning and I went to go brush my teeth and I couldn't bend over and like my I was having some back some issue
	...

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