S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 25 October 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thinking or stressing. Have you ever actually had this experience? Maybe? No? Don’t worry. For all our Type A people this episode is for you. Know that relaxation is not sitting down watching a documentary or using your day off to organize your closet. Relaxation means that you are truly taking the time to bring your energy fuel tank from E(mpty) to F(ull). What does that look like? Listen in as Terri and Dom walk us through how to take notice when we are carrying stress or tension and strategies we can implement to engage in authentic relaxation. Quote of the Day: "The most productive thing you can do is relax." -Unknown Takeaways: Be intentional about what you take in (e.g., comedies) Laughter Bubble baths Meditation Focus on whatever it is that will help you decompress Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	I'm BBC I player. This is Janet and Samuel. I've gambled away my entire life savings.
0:05.3	Everything I thought I had. It's all nothing.
0:07.6	They'd hit rock bottom. Then one day a boat washer, full of contraband.
0:12.8	I know someone who would give us a lot of money for this.
0:15.4	Now there's a sharp-suited gangster after them.
0:17.8	You must be the tailor?
0:19.2	I would come for you.
0:20.4	They'll need to lose him or lose their lives.
0:23.0	What we're going to do?
0:24.0	Two strangers, one boat, nothing to lose.
0:27.0	Boat story.
0:28.0	Watch on BBC I Player.
0:30.0	Hey Lady, is Dr. Dom here.
0:33.4	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	Anchor.
0:40.4	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on
0:55.8	Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.F to get started on this week's episode in her space
1:06.3	sometimes we don't want to be still we don't want to relax because of what comes up
1:11.1	and so for me a lot of stuff came up.
1:14.4	And I was like, oh, is my busyness?
	...

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