Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the Food Medic podcast.

For those of you who are new around here, I'm your host, Dr. Hazel Wallace.

I'm a medical doctor working in the NHS here in London, and I'm a registered associate

nutritionist, founder and author of The Food Medic.

In this podcast you will hear from leading experts in their field who share evidence-based

advice on how we can live healthier lives whilst cutting through the confusing information

that we find online.

We are now in season four, which absolutely blows my mind, but it brings me

so much pleasure to be able to come back to you and bring you another incredible season with some

amazing guests. I think it goes without saying that this season is going to sound a little bit

different, and if you listen to the prelude episode

on COVID, you will know that I'm recording from home and respecting the social distancing rules.

But it does mean that the sound quality might be a little bit different. But I promise you that the

quality of the content will be just as good,

if not better. So as this is a new season, I also want to do things a little different and

...