Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the Food Medic podcast.

I'm your host, Dr. Hazel Wallace.

I'm a medical doctor, registered associate nutritionist and founder of the Food Medic,

which is an educational platform sharing evidence-based advice

and how you can live a healthier and happier life while cutting through the

confusing information that we find online. Okay, so on today's podcast, I have an incredibly

inspiring woman who I am lucky to call a friend. She's a master trainer and performance coach,

a passionate runner and host of the Power Hour podcast. She is the

ultimate voice and embodiment of inspiration, encouragement and motivation, and she's also an

incredible mum to her son Jude. I'm always asked how to get started in fitness, how to stay motivated,

and how to find the time to do it all and how to reach

your full potential. And the one woman who came to my mind as the perfect person for this

episode was Adrian Herbert. Adrienne, welcome to the show. Hello. I've been so excited to have you

on here. It's nice to like have a catch up but also you invited me on your podcast. We had such a good conversation, so it's nice to have you back. And when I put out some feelers to see who people wanted on the next season of the show, lots of people suggested you. So it's not only me who loves hearing you speak. Oh, that's awesome. Thanks, Hazel. Yeah,

it's brilliant to be the guest instead of the host for a change. Yeah, is it weird? I'm looking

...