S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 17 February 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that we can work with to help us navigate challenging situations with grace. This week Terri and Dr. Dom have a special surprise (check out Patreon for the deets) and talk about the moments in life when we weren’t operating as our highest selves. Those opportunities are rich with information that can help us make decisions from an empowered place for situations in the future. Dr. Dom and Terri discuss various real-world scenarios to illustrate the point that as we grow we develop new tools to help ourselves along the way. Life is, indeed, the greatest teacher! You’ll want to tune in to the Aftershow for a powerful toolkit that you can access while living in the moment. Tap in!

Quote of the Day:
"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	On this week's episode of Cultivating Her Space, we deserve to empower ourselves, to speak
0:08.4	up for ourselves and advocate for ourselves, and having this conversation again can give
0:12.4	us a frame of reference of it in the future, we know, okay, the commentary had this conversation,
0:17.7	we had this conversation together, I know what to say when something happens.
0:22.6	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:28.6	If you have any aha moments or appreciate anything from this episode, please leave
0:34.1	us a review to let us know we're on the right track.
0:37.3	Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit
0:43.4	CultivatingHerSpace.com to access our exclusive after show and other bonus content from the Patreon
0:50.9	tab.
0:53.2	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
0:58.6	We're your hosts.
1:00.6	Dr. Dominic Brusar, a college professor and psychologist.
1:04.4	And Terry Lomax, a techie and motivational speaker.
1:08.2	In a world where black women are often misrepresented and misunderstood, please join us as we initiate
1:15.1	authentic conversations on everything from five boards to fake friends and create a safe
1:21.0	space where black women can just be.
1:24.8	Hey, Lating, it's Dr. Dom here from the CultivatingHerSpace podcast.
1:32.3	Are you currently a resident of the state of California and contemplating starting your
1:37.5	therapy journey?
1:38.5	Well, if so, please reach out to me at Dr. Dominic Brusar.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-a-r-d.com
1:56.7	to schedule a free 15-minute consultation.
	...

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