S17E6: Life Beyond Likes with Isa Watson

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 10 February 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she’s really showing up in the online world. This conversation is for everyone looking to deepen their relationships, especially the ones with themselves. Isa delves into her research and offers tips on how cultivating a rich inner and offline life will do wonders for our collective mental and emotional health. There’s so much beauty in life when you’re present in your life and out of your phone. Take a listen and learn how you can add some ease to changing your online habits.

Quote of the Day:
"We have to be more self-aware about how the internet impacts us."
- Isa Watson

Where to find Isa Watson:
Website: Isa Watson
Twitter: @isadwatson
Instagram: @isadwatson
TikTok: @isadwatson_bk
Website: With Your Squad
Twitter: @withyoursquad
Instagram: @withyoursquad

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	On this week's episode of Cultivating Her Space, I have turned off all notifications
0:06.7	of social media and I started by turning off all notifications of my likes because that
0:11.7	like is that dopamine hit function that brings you back in.
0:16.3	Oh Jennifer and like bitchy others who do you expect the others I want to see who
0:20.7	give who giving me support but you know what their support no disrespect to Jennifer
0:25.1	and if it's the others that don't matter if you don't support yourself first because
0:29.3	the validation that you need is from yourself.
0:31.6	If you don't validate yourself, you can't expect a good be out your validate you.
0:36.5	Today's episode is sure to provide you with motivation, inspiration or a fresh
0:42.2	perspective. If you have any aha moments or appreciate anything from this episode,
0:47.7	please leave us a review to let us know we're on the right track. Also, we've
0:53.2	released episodes every Friday so be sure to subscribe on iTunes and
0:57.8	visit CultivatingHerSpace.com to access our exclusive after show and other
1:03.9	bonus content from the Patreon tab. Welcome to Cultivating Her Space, a podcast
1:10.8	dedicated to uplifting women like you. We're your hosts. Dr. Dominic Brusar, a
1:17.1	college professor and psychologist. And Terry Lomax, a techie and motivational
1:21.8	speaker. In a world where black women are often misrepresented and misunderstood
1:27.4	please join us as we initiate authentic conversations on everything from
1:33.1	fibroids to fake friends and create a safe space where black women can just be.
1:38.8	Hey lady, it's Terry here from the CultivatingHerSpace podcast. I'm hosting a
1:46.8	free podcasting masterclass where I'm going to teach you how to create your
1:50.7	impactful podcast and how you can generate multiple streams of income. You can
	...

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