S17E2: Evolving to Your Next Level with Saman Munir

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 13 January 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a fitness professional with EvolveYou, joins Dr. Dom and Terri for an inspiring conversation about how she turned a passing interest in losing post-partum baby weight into a brand-new lifestyle for herself where strength and feeling good are the top priorities. She offers practical guidance on how she shifted her mindset from scale conscious to strength conscious and shares insightful tidbits about how her modesty makes her feel empowered to be her strongest self. Jumpstart your fitness journey with her tips and check out her social media for quick bite workouts you can do, including on the EvolveYou app. You’ve got this!

Quote of the Day:
"Fall in love with the journey, not the destination!"
- Saman Munir

Where to find Saman Munir:
LinkedIn: Saman Munir
YouTube: @sfm_fitness
Twitter: @makeuphijabs
IG: @sfm_fitness
TikTok: @sfm_fitness
Evolve You App: @evolveyou
Donate: Pakistan Floods Appeal

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	On this week's episode of Cultivating Her Space, I learned that you can put a lot of
0:06.1	makeup on your face, but it doesn't give you that confidence what strength gives you.
0:10.8	The strength that gives me that confidence, I can't explain it.
0:14.8	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:21.0	If you have any aha moments or appreciate anything from this episode, please leave us a
0:26.8	review to let us know we're on the right track.
0:29.2	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerspace.com
0:38.0	to access our exclusive after show and other bonus content from the Patreon tab.
0:45.3	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
0:51.3	We're your host.
0:52.9	Dr. Dominic Bursard, a college professor and psychologist.
0:56.6	And Terry Lomax, a techie and motivational speaker.
1:00.3	In a world where black women are often misrepresented and misunderstood,
1:05.3	please join us as we initiate authentic conversations on everything from five
1:10.8	boards to fake friends and create a safe space where black women can just be.
1:19.7	Hey, lady.
1:20.5	It's Terry here from the Cultivating Her Space Podcast.
1:23.4	I'm hosting a free podcasting masterclass where I'm going to teach you
1:27.2	how to create your impactful podcast and how you can generate multiple streams of income.
1:32.3	You can visit podcastwithterry.com to register for free.
1:36.8	I hope to see you there.
1:38.5	All right, lady.
	...

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