S17E1: Reminders You Need to Remember If You Want to Be Successful This Year

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 6 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from good to great is a healthy mindset. Terri and Dr. Dom sit down with some helpful things to consider as you strategize for your most abundant year yet! They offer their perspective on how subtle shifts in our attitudes can go a long way in our success. Now, lady, you know this is a grown-woman podcast, and sometimes you must have those loving but firm conversations with yourself so that you can keep progressing forward in life. Listen to this now and come back to re-listen throughout the year for inspiration to help you stay on course.

Reminders:

1. If you fail to plan, you plan to fail

2. Be aware of what's owning you

3. Choose your life partner wisely and know that it's okay to change your mind

4. A closed mind is the beginning of a stagnant life

5. Happiness is an inside job

6. You may not get closure from the other person and that's okay. You can be your own conduit for closure

7. You a bad bitch and you got this shit!

Quote of the Day:
"You are your most valuable asset."
- Terri Lomax

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:31.0	On this week's episode of Cultivating Car Space, an unwillingness to hear other perspectives, an unwillingness to challenge yourself and to grow,
0:44.0	is going to lead you to a space where life is going to continue to move forward and you're going to be in the same place.
0:53.0	You're going to look up 5 years, 10 years, and for some people 20, 30 years, and you are doing the exact same thing that you were doing 30 years ago.
1:07.0	While everyone else around you has made moves.
1:12.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
1:19.0	If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know we're on the right track.
1:27.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerspace.com to access our exclusive after show and other bonus content from the Patreon tab.
1:42.0	Welcome to Cultivating Herspace, a podcast dedicated to uplifting women like you.
1:49.0	We're your hosts.
1:51.0	Dr. Dominic Brusar, a college professor and psychologist.
1:54.0	And Terry Lomax, a techie and motivational speaker.
1:58.0	In a world where black women are often misrepresented and misunderstood, please join us as we initiate authentic conversations on everything from five boys to fake friends.
2:10.0	And create a safe space where black women can just be.
2:16.0	Hey, lady.
2:18.0	It's Dr. Dom here from the Cultivating Herspace podcast.
2:22.0	Are you currently a resident of the state of California and contemplating starting your therapy journey?
	...

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