S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 11 March 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.

Quote of the Day:

"You don't have to post it to prove it."

5 Ways to Manage Social Media Anxiety and the Comparison Game

Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose

Zencastr: zen.ai/domandtee

Promo code: domandtee

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

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Transcript

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0:00.0	On this week's episode of Cultivating Her Space, where as you and I as grown women can make
0:09.8	that distinction that, oh wait, I am being self-conscious right now about what I'm posting.
0:18.2	I have some anxiety around people's response and engagement with my photos and we can easily
0:26.9	identify ways to address it and then it not affects our overall mental health.
0:33.6	What I'm concerned about is the younger generation, Gen Z, that like I said, does not know a life
0:39.6	without social medium. How their mental health is being significantly affected by engagement
0:47.8	and social medium. Today's episode is sure to provide you with motivation, inspiration or
0:54.8	a fresh perspective. If you have any aha moments or appreciate anything from this episode,
1:01.4	please leave us a review to let us know we're on the right track. Also, we release episodes
1:07.2	every Friday, so be sure to subscribe on iTunes and visit CultivatingHerSpace.com to access
1:14.5	our exclusive after show and other bonus content from the Patreon tab.
1:19.6	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:27.0	Where your host? Dr. Dominique Broussare, a college professor and psychologist.
1:32.3	And Terry Lomax, a techie and motivational speaker. In a world where black women are often
1:38.1	misrepresented and misunderstood, please join us as we initiate authentic conversations on everything
1:46.0	from five boards to fake friends and create a safe space where black women can just be.
1:55.6	Hey lady, it's Dr. Dom here from the Cultivating Her Space podcast. Are you currently a resident
2:02.0	of the state of California and contemplating starting your therapy journey? Well, if so,
2:08.7	please reach out to me at Dr. Dominique Broussare.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-s-a-r-d.com
2:24.8	to schedule a free 15-minute consultation. I look forward to hearing from you.
2:30.7	All right, ladies. So today is a special day, not because we have a special guest,
2:38.4	but because you got Dr. Dom and T on the mic. Doing well for you.
	...

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