S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 18 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.

Quote of the Day:
"the road to health is paved with good intestines"
-unknown

Where to find Lauren Wells:
Thrive with LC
IG: @thrivewithlc
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	This isn't just midweek football.
0:02.2	It's wide-eyed, shirtless jordies on a European tour.
0:05.8	It's noisy neighbours turn treble winners doing the post-NAM.
0:09.6	It's the red devils burning with scores to settle.
0:12.4	It's the young gunners all fired up with their site set on glory.
0:16.4	It's the chance to compete with Europe's elite.
0:19.2	This isn't just football, this is everything.
0:21.6	What dreams are there now?
0:23.0	What's the way for Champions League and Europa League?
0:26.0	Live and exclusive on TNT Sports.
0:31.0	On this week's episode of Cultivating Her Space,
0:35.0	gut health is the physical state,
0:37.0	but understand that your digestion and the state of the health of your gut health
0:42.0	starts from the tip of your tongue to your anus.
0:45.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:51.0	If you have any aha moments or appreciate anything from this episode,
0:56.0	please leave us a review to let us know we're on the right track.
1:00.0	Also, we release episodes every Friday,
1:03.0	so be sure to subscribe on iTunes and visit CultivatingHerSpace.com
1:08.0	to access our exclusive after show and other bonus content from the Patreon tab.
1:16.0	Welcome to Cultivating Her Space,
1:18.0	a podcast dedicated to uplifting women like you.
	...

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