S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 13 March 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit. Remember that fear and worry are simply information which inform us of the next, right, considered action to take. After that, they begin to steal from us and make us even more susceptible to illness. Join me for a discussion to calm your nervous system and give you the tools to best handle this moment in our lives. Sending big love to you.. n. RETREATS: My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey guys, this is Nicole and you have reached my podcast, The Cure for Chronic Pain with
0:16.9	me.
0:18.1	Nicole Sacks LCSW, this is the podcast.
0:23.2	So today we're going to have sort of a serious conversation.
0:27.5	We're going to talk today about the coronavirus.
0:30.6	I really did not ever think a few weeks ago when this started becoming very big news that
0:36.9	I would be focusing on the coronavirus in my podcast because a virus, as it were, is
0:44.3	not TMS and although our immune systems have a tremendous impact on whether or not we
0:50.8	get sick, I just wouldn't have thought this would be a topic that I would be tackling.
0:58.5	On my podcast, but I've received hundreds of messages from around the world from people
1:04.4	really into spare, not because they have the coronavirus or because they think they might
1:10.7	get it per se, but because of the fear and the panic that has descended upon them and
1:18.3	how it's kicking up the rest of their anxiety and TMS symptoms.
1:23.7	And they are just looking for some guidance on how to get through this.
1:29.2	And so I figured let me take to the pod and do my best to help you understand from my
1:37.8	perspective what I think is the most self loving and effective way to get through this
1:46.0	time in our world history.
1:50.0	So I will say as a disclaimer, of course I'm not a medical doctor nor am I an expert
1:55.0	on the coronavirus or any other specific viral condition.
2:02.0	All I am is a person who has spent the greater part of my life studying mental health and
2:08.8	dealing with myriad mental health conditions and physical health conditions that have
2:14.5	the genesis in our emotional world and our ability to regulate those emotions based
	...

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