S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 20 March 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe and pause. Dr. Sarno spoke often of soothe factors - things we could do that either lit up our minds or fed our souls, that had nothing to do with the urgency of healing (or in this case, Coronavirus). On today's pod, I present soothe factors in 3 acts: A reading of a thought provoking piece of writing, a joke, and a young girl's attempt at her version of a beautiful song as she teaches herself the ukulele. I hope you enjoy it, and it allows you to take a break from your own brain for a moment. Sending big love from me to you.. n. Learn more about all of my work: RETREATS: My second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends.
0:12.5	How are you today?
0:13.5	This is Nicole and you've reached my podcast The Cure for Chronic Pain with me Nicole Sachs.
0:18.8	LC SW.
0:20.5	This is my podcast and here we are together.
0:24.6	In this strange space we find ourselves in.
0:28.5	Today is Thursday March 19th and I actually waited purposely to record this until the
0:34.6	day before it aired because I want to keep up with the radically changing moment to moment
0:41.6	times that we are in.
0:44.6	If you're a regular listener to the pod you know that last week I did an episode on coronavirus
0:52.8	and the cost benefit analysis of worry.
0:56.1	And if you're finding yourself in a great deal of fear and distress I would really suggest
1:02.1	that you go back and listen to that and get yourself as best you can into the mindset of
1:09.7	calm and peace and acceptance because right now it's kind of all we can do.
1:14.7	You know I often talk about the next right considered action.
1:17.9	The next right considered action is the only power we have right now.
1:21.6	Do I need to do right now to make myself safe to make myself a peace and to help and
1:28.6	be a service to those around me that's all we can do right now.
1:32.1	Most of us listening to me right now all around the world and I know I have a global audience
1:38.2	are quarantined to one extent or another.
1:43.8	Right now I'll tell you what's going on with me in Delaware we are not ordered to.
1:51.2	To stay in our houses but there are no schools open.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nicole Sachs, LCSW, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nicole Sachs, LCSW and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.