0:00.0	Hey, fam, welcome back to the free trail podcast in part two of the gorge waterfalls debrief today we host ryan
0:23.5	miller and keely henninger our gorge 50k champions for conversations much like what we did with
0:29.9	hannah and david the 100k winners where we break down their races what led to such awesome
0:35.9	performances and what they have ahead for the rest of their
0:39.2	seasons. Again, I want to keep the intro short, but again, want to extend a heartfelt thank you
0:45.1	to Daybreak Racing, the engine that actually made the event operational. They have an awesome
0:50.9	events portfolio around the Northwest region. so if you want to come out
0:55.4	and race near where the gorge event is uh would definitely recommend you go check out daybreak
1:02.4	racing dot com find something that inspires you and race with these guys they truly are world class
1:07.7	thanks again to speedland as always they were on site and in person all
1:12.3	weekend with us celebrating every finisher and we're just so appreciative of their support of the show,
1:18.4	their support of the race, and really of everything that we do here at Free Trail. Big thank you to
1:23.1	Dave and Kevin, the two-man team behind this amazing brand that's going to be doing big,
1:29.1	innovative things in our sport for years to come. Visit then at runspedland.com. Follow them
1:35.0	at run speedland on Instagram. Consider picking up a pair of the SLHSV, which is shipping very soon.
1:43.5	Hope you guys enjoy this episode. We'll start with Ryan Miller,
1:46.2	then roll right into the convo with Keely Henninger, but first to get us in the mood to keep continuity.
1:52.4	And in case you missed the 100K deep brief episode, I want to start again with the poem that my
1:58.8	mother-in-law, Deborah Buchanan, wrote for the Gorge Racers,
2:02.5	and which she recited on both start lines. Lots of good stuff in these interviews. Hope you guys enjoy.
2:17.4	I'm reading the poem running through time, and this is for the gorge waterfalls race.
2:24.0	I wanted to give some background, mostly geological and some human, to what the gorge is and how it was formed, and that's what this poem is doing.
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