RUNPOD 5K CHALLENGE: The Big Day

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 16 February 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've found these last few tricky, just take it as slow. This YOUR running journey. But if you're feeling ready to take the plunge, congratulations because weeks of heavy breathing and red cheeks are about to pay off - you're going to run 5K today! Now that you've built strength, stamina and endurance, we want you to run 3.1 miles without stopping. This has been an incredible adventure and you're about to take that final step. As always think positive, visualise that finish and know that you have got this. Good luck, and happy running!

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:09.2	Hello there. Welcome to the Run Pod 5K Challenge. Faisal's here.
0:14.1	Yay! What's how on it? This is such a big day. This is it. This is a massive day.
0:19.5	This is what you have been building up to for weeks now. And I hope that you are excited, maybe a little day. This is it. This is a massive day. This is what you have been building up to for weeks now.
0:22.3	And I hope that you are excited, maybe a little bit nervous. But I mean, this is the day that you
0:28.2	will run 5K. We genuinely have the massive smiles on our face right now. We're so excited for you guys.
0:34.4	Yeah, we're really, really happy. So I'm Jenny Fulton. this is Faisal Abdala, Mr. PMA and together over the last few weeks we have been guiding you through this
0:42.3	incredible process of starting to run, building up that running and now this is it. This is
0:49.1	the big test. You are going to run 5K today and I presume you've had your little warm up,
0:55.8	you've done everything, you're ready to go.
0:56.8	I think, do you know what?
0:58.6	I think we just get on with it.
0:59.3	Let's just rock and roll. And we will explain as we go.
1:01.6	So, Faddle, you do the countdown.
1:03.5	All right, guys.
1:04.0	We are starting this run in three, in two, in one.
1:08.3	Let's rock and roll.
1:09.4	We are in, guys. Okay, now, first of all, don't panic.
1:13.1	It's started, I know.
1:14.5	Take it gently, I think, to start.
1:16.0	Don't go sprinting.
1:17.7	Just go easily and gently.
	...

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