Hello and welcome to another gathering of the Run Pod Run Club where runners of all backgrounds,

abilities and styles unite.

Yep, it truly doesn't matter about any of those elements.

The fact that you run and enjoy the feeling you get from running is really the important part.

I'm Jenny Falconer and I'm joined by a lovely

guest today. She is mega fit. She's an absolute athlete. But equally, she's a friend of mine,

so I don't think she'll mind me saying running isn't necessarily the sport. She'd win golden.

No, I am a plodder. Okay, there we go. So welcome to Plod Pod.

Yes, Gemmy, old cod.

Renamed.

Lovely to have you here.

Thank you, Jenny, so much.

I'm very honoured.

I've seen the list of amazing athletes that you've had, runners and people who just love to get out there and pound the street.

So I'm very honored to be here yeah no but we were talking about

this a while ago because how long how long ago did you have a baby now um a year a year ago you see so

every time I've seen you you've been you've been really on this massive fitness mission to get back in

shape okay I'm sitting next to me now she looks absolutely amazing you do look brilliant I've had hair

and makeup today that's why she's saying this. No, you look at your figure. You look great. No, I actually, when I look in the mirror,

I'm actually proud of how I look now. I think the most confident I ever was with my body

wasn't when I was a Winter Olympian, but when I was pregnant. Like that, it was, my body was given over to the greater good of this incredible little boy.

But now I look at it and I think I'm probably in the best shape I've been since I was 17

...