This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello and welcome to another gathering of the Run Pod Run Club.

Yep, this is where runners unite, all runners, all styles, all abilities.

Doesn't matter who you are, where you're from, how good at running you are.

If you own trainers and you head out for a run, you are a runner and Rompod is for you.

I'm Jenny Falconer and every week I'm joined by someone who shares our passion and comes in

and chats all things running related. And this week I'm joined by someone very, very special. He is head coach

at a gym which specialises in getting you stronger, faster, more flexible. And today, we're going

to chat about how us runners, we often forget that whole strength, gymnastic side of training,

which actually could be a big mistake.

So we're going to chat about the fact

that actually by doing this kind of CrossFit training,

you could knock a chunk of time off your 5KPB.

This is a fact.

Let's not waste any more time in building up.

Let's get straight on with the chat.

Please welcome the man with

the best tash, the best rippling abs, the most amazing hair in town. He is the body from

Brasilia. It's Gustavo Vastost. Oh, I think I love that intro. Right, literally, you're going to have to.

I know I know you Gus from the gym and stuff, but I've never said your entire name.

You say it, you're going to say it far more kind of, it's going to be much more sexy when you say it.

It's Gustavo Vastostis.

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