RUNPOD 5K CHALLENGE: Keep Keeping It Up!

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 28 January 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the second run of your week and the second in Block 3. In this run we're going to be pushing you a little bit futher than you've been before but we are here with you encouraging you all the way. You’ll get a break as per usual and by the end of this episode, you’ll truly feel proud of your achievement. We want to test the endurance you've built so far, and take it just one step further. You’ve got this. Happy running.

Transcript

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0:00.0	This episode of Rumpod is sponsored by M&S, where you can shop all your favorite sportswear brands.
0:09.2	Hi there, welcome back to the Rumpod Run Guide. I'm Jenny Faulkner. And with me is The Man, Faisal.
0:16.3	What's happening, everybody? Mr. PMA here. Energy is nuts. I'm ready to go. I hope you are.
0:22.4	He is totally fired up today, by the way. He is so excited about the run that you are going to do today.
0:27.2	It is beyond belief. So, welcome back. We are getting you to run 5K. We are. We are. Absolutely.
0:35.5	Just get used to that. I mean, you've had a few running a few running sessions now. So you must be, must be fired up. Must be feeling good. Must be feeling confident because you're back for more. This is great. So we're in, we're in the third block and we're in the second run on this block. There are three runs in this blog. Amazing. You might be doing them over a week. You might be stouring it over a couple of weeks.
0:56.0	Whatever it is you've chosen to do, this is the second run.
0:59.1	Last time we did five minute walking, five minute running.
1:01.4	In total, you did 15 minutes of running.
1:04.5	Faisal, are we doing more than that today?
1:07.2	We are.
1:07.6	So as always, we're going to start the session with a five minute brisk walk and then we
1:11.1	are going into eight minutes of running. I won't tell you how many times we're doing it. Let's just
1:16.6	get straight into that warm up. Talk while you walk. Five minute brisk walk in three, in two, in one and
1:22.0	walking. You see, I think now, now that you're out there and you're used to doing the brisk walk, I think actually this brisk walk you will be so wanting to pick up the pace and that is good because you'll
1:30.6	be chomping up the bit. You're like a coiled spring now ready to be released the minute the running
1:35.6	starts. And if some of you are actually feeling like that, you can use this five minute brisk walk
1:39.6	to do a couple of like leg swings, a couple of like little bunny hops jumping up and down, roll your
1:45.4	shoulders, you can incorporate.
1:46.9	Bunny hops, just off a bench or something.
1:48.7	No, bunny hops in terms of like, imagine if you put your hands close together and be like
1:53.0	a little bunny and you just hop, pop, pop.
	...

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