This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hi there, welcome back to the Rompod Rungite, where you are working your way through an epic 5K challenge.

I am Jenny Falconer and together here with me is Mr. Positive Mental Attitude himself, the one and only, Faisal, Q screaming.

We are your allies in this 5K challenge, aren't we?

Yes, we are. We are going to be on this journey with you in mind, body and spirit.

We are indeed because we do really want you to nail this 5K run.

But obviously, in your own time, I mean, there is no rush.

See each block in the program as a new mini challenge.

Correct.

We'll almost just see that as the challenge you're working on before you kind of progress onto the next one.

Perfectly said, yeah.

And we might suggest time constraints, but seriously, just work at your own pace if you're

not ready to move on.

It's you versus you.

There's no one else.

Yeah, that's so well said.

Yes.

So in block one, there was a combination of running and walking.

Same in block two.

You might be completing these over, say, a week at a time. What we would say is the recommended

time, but seriously, you might take a little longer. It does not matter at all. This is now Block 3.

Gets a little bit interesting now, people.

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