This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hi there and welcome to the Rompod Run Guide. I am Jenny Falconer.

And I am Faisal, aka Mr PMA. What's Happening?

Yeah, now together we are here keeping you company. We're like your running buddies.

We're keeping you company on your epic running journey.

And that is to go from not doing any running to running an amazing 5K.

Yes, 5,000 meters without stopping.

And it is absolutely possible.

And you are well on your way to doing it well done we're

close everyone we're so close i know and i hope you're enjoying the experience as well because actually

i find that when people start running sometimes they can find it is life changing because you

might not have ever expected to like it as much as you do you maybe have taken a little bit longer

to like it than you thought or hoped,

but actually you'll find that maybe once you finish each run,

you will be feeling blooming good and you'll want to be going again.

So let's hope that's exactly where you are and that you're ready for today's run

because this is Block 3, this is the third run in Block 3,

and this is a big one. This is the third run in block three. Uh-huh. And this is a big one.

This is the big E.

I just want to say, if you are not happy with the run today.

All complaints go to Faisal PMA Fitness.

Do not play me because I did not devise this training plan.

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