RUNPOD 5K CHALLENGE: You're Doing Well!

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 19 January 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied session combining short runs and active walking and believe you me, you'll have done half an hour before you know it. As you know, we want you to run a few times this week, so repeat this episode three times before moving onto block 3 or as many times as you would like, the next step will be there when you feel ready! As always relax and have fun, and SMILE!

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:08.1	Hello there and welcome back to the RunPod Run Guide. I'm Jenny Faulkner. I'm here with Mr. PMA Faisal.
0:14.5	In the house, everybody. What's happening? Let's rock and roll.
0:17.2	We're so excited because we are progressing quite quickly towards our big epic 5K challenge finale.
0:24.0	Yep.
0:24.2	You will be running 5K in a few weeks time.
0:28.1	I mean, just get used to that.
0:29.5	Yeah, that's what a goal.
0:31.4	What a visualization of you crossing that finish line.
0:34.1	It's going to be amazing.
0:34.8	Yeah, I would tell people that you're going to do it because the more people you tell, you'll feel that you have to stick to it for a start. But more than will just help you encourage other people, people encourage you,
0:55.4	and you're all in it together.
0:57.0	So it's really exciting.
0:58.3	Exactly.
0:59.0	So we are here.
1:00.1	This is Block 2.
1:01.3	This is another episode.
1:02.8	Last time you'll remember that we did a minute of running and 90 seconds of rest.
1:07.4	Yep.
1:07.6	But we're going to progress that on today.
1:09.3	And what we need to do is you need to get yourself to the right place.
1:12.9	If you're listening, if you're listening on the sofa, this does not work.
	...

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