What is the play you run when you're under stress?

What is the thing that you do to interrupt the pattern, to stop the craziness, right?

Like, I keep talking about like we need to bring humanity to a lot of people's insanity right now, the way that they're

allowing themselves to go down these negative spirals. You do it, I do it, we all have

our moments. The question is what's the play that you run to interrupt the pattern?

I'm writing this book right my fourth one yes in this environment writing my fourth

book called Plays That Work for Business People and there's no doubt that the play

that I think most of us need today is interrupting the pattern.

So let's just try this on, right?

You're having a bad day.

Something goes wrong, right?

You hear some bad news.

It's really hard to be in a bad mood if you do this.

Now you might go, Ferry, you're absolutely crazy.

Well, yeah, you're right, but it's hard to like look straight up in the sky,

put a big smile on your face and be depressed.

See here's the thing.

Your body controls the mind.

That's what most people don't get, right?

If you're gonna be depressed, if you're gonna be anxious,

if you're gonna have anxiety,

you have to physically do anxiety. You got to put your

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