Rituals & Routines
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 4 May 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Melissa goes into the nitty gritty of her morning and evening routines, including the self-care practices that keep her going and feeling good. She walks us through a typical day step-by-step to reveal what it really takes to be a mom of 2, navigating what the day might throw at her, all while running a thriving online business. At night, Melissa is all about giving yourself the space to wind down so you can do it all again the next day. Learn her favorite tactics for moving through the day with so much more ease - wherever and whenever possible.
Sign up for our 7 day free trial at melissawoodhealth.com
Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.
Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Melissa Wood-Teperberg, and this is the Move With Heart podcast. |
| 0:08.0 | Are you ready? |
| 0:10.0 | Just breathe it all in. |
| 0:12.0 | I want to talk. |
| 0:13.0 | I can't lie. |
| 0:15.0 | I was like, it's going to be short, sweet, and very spicy. |
| 0:20.0 | And we're going to get right into it, because apparently something is going to talk to us. |
| 0:28.0 | I was so excited to go through my rituals and routines with you when we were preparing all of the episodes that I wanted to share. |
| 0:38.0 | And then, you know, it just so happens that I actually feel like complete shit. |
| 0:44.0 | And I was like, you know what? |
| 0:46.0 | I don't even want to talk about this today, but then I actually took a step back and realized it's the perfect opportunity to share |
| 0:57.0 | exactly how I feel and what I do when I feel like this. |
| 1:02.0 | We recently got back from a trip and Eleanor hasn't been feeling good. |
| 1:07.0 | She's been up at night. |
| 1:09.0 | There were like three nights in a row where she literally was up the entire night. |
| 1:13.0 | I was up with her and then this last night I just couldn't sleep. |
| 1:17.0 | And as we all know, if you are not sleeping and just restoring and repairing yourself from these crazy days that we have, |
| 1:26.0 | you don't feel good and I really don't. |
| 1:29.0 | I don't feel good at all. |
| 1:31.0 | And when I'm in this place, the last thing I want to do are any damn rituals or routines, because I have no energy to do them. |
| 1:42.0 | But, you know, I made this commitment with myself, like even though I'm not feeling 100, just coming back to, even if it's just a few of these things I'm going to walk through. |
| 1:55.0 | Just bring you back to yourself. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Wood-Tepperberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Wood-Tepperberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.