Ep 1: My Story
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 4 May 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
For the first time in such depth, Melissa opens up to discuss her early life growing up in Syracuse, New York and making the bold decision to move to NYC in her early 20’s. From her time working at the Chanel counter at Bloomingdales, through cocktail waitressing at Marquee and navigating the modeling industry, she realized her passion for the world of wellness. During this time through mindful movement and meditation, she found a new way of living and knew there was no going back. From marriage, to motherhood, to building her business - which started by simply filming her workouts with a $24 tripod in her living room. She gets raw and vulnerable as she takes you through her past and her journey to become the woman she is today.
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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:08.0 | Are you ready? |
| 0:10.0 | And just breathe it all in. |
| 0:12.0 | I want to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I would like, it's going to be short, sweet, and very spicy. |
| 0:19.9 | And we're going to get right into it because apparently |
| 0:22.0 | something you think I talk too much. |
| 0:24.0 | As excited as I am to finally start this podcast and to share all of the things with all of you. |
| 0:37.6 | I can't help but be completely honest that laying in bed last night thinking about recording this episode just there's |
| 0:49.1 | been so much resistance that's been coming up and I've been so fearful of sharing my story in this way because I realize that I never have. |
| 1:03.6 | I've definitely opened up on podcast before |
| 1:06.8 | and in interviews, but this time feels different. |
| 1:12.3 | And it's because I'm here with myself and there's no one in the |
| 1:19.1 | room with me no one interviewing me to distract or shift in a different direction. |
| 1:25.0 | It's really just me being here with my thoughts and with all of you. |
| 1:31.0 | And I really wanted to share that because I really believed I was a recovering |
| 1:36.8 | perfectionist, but I have to tell you that perfectionist still lives deep within me and it's really not easy being |
| 1:48.3 | vulnerable and telling the world who you are. |
| 1:53.0 | Everyone thinks that they know you, |
| 1:56.0 | especially in this day and age on social media, |
| 2:01.0 | but there's so much more that people don't know in everyone's life. |
... |
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