Ep 3: Ask Melissa Anything #1

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 4 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa sits down with MWH’s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn’t hold back! Find out everything from “what Melissa would tell her 20 year old self” to the best piece of relationship advice she’s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH’s favorite topic: FOOD. Learn a few more juicy deets about Melissa and let us know what questions you want us to cover in the next Q&A episode!

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

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Transcript

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0:01.0	Hi, this is Melissa Wood-Teperberg
0:03.6	and this is the Move With Heart podcast.
0:07.9	Are you ready?
0:09.2	Yeah.
0:10.4	Just breathe it all in.
0:11.7	I want to talk.
0:12.7	I can't lie.
0:13.7	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it
0:21.2	because apparently, something you're going to talk to much.
0:27.4	I love that.
0:28.2	It's just like, I feel so close.
0:29.8	I know that feels bad.
0:30.8	I've been doing everything so, like, dark and gold and silver.
0:35.8	No, I love that, especially for summer.
0:38.3	It's good.
0:39.3	Wherever summer is.
0:40.3	I'm cool with it.
0:42.8	I love it.
0:43.8	I hate summer.
0:44.8	I hate summer.
0:45.8	This, this, this, zooming.
	...

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