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Daily Meditation Podcast

Finding Your Stride, Day 7: "Unbreakable" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 January 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed purpose.

This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!

THIS WEEK'S SERIES

Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028.

THIS WEEK'S CHALLENGE: Becoming Resilient

Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualizing your inner strength 

Day 2:  Affirmation, "Everything I need is within me."

Day 3:  Inhale: your 3 best strengths, Exhale: your self-doubt

Day 4:  Kubera mudra for inner strength

Day 5:  7th chakra for interconnectedness

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 2000. No, it's actually 3028 of your daily guided meditation. I welcome you to the

0:13.5

final episode of this week's series. I'm so proud of you and I wonder how you're doing this has been a week where you've

0:23.8

had to focus a little more and also you've had to do a few things as you created pillars

0:32.3

to represent the areas of your life that are going to help you contribute to achieving your goals.

0:41.3

You've also had two challenges.

0:44.3

Your challenges have been to brag, brag about yourself.

0:49.0

And I really appreciate that many of you reached out to me to brag.

0:53.9

And I heard lots of things that you

0:55.9

were doing things you did well and I was impressed I was humbled I thought wow look at

1:04.4

all the things they're doing and I also heard from many of you as you bragged that you

1:10.7

were interested in joining a mastermind

1:13.6

that I mentioned. And I'll be sharing more information about this. I noticed that everyone

1:20.0

reached out to me on my SIP and Ome Instagram direct message. And that's a great way to reach out to me.

1:30.7

I will tell you something that I'm not proud of.

1:34.9

So I have, as part of my New Year's resolutions, I have been going through my emails

1:43.9

and I've really let my emails go.

1:48.3

And I currently, I just spent like an hour cleaning out my emails and I have 1,214 messages and 647 on read.

2:04.7

So emailing me is definitely not the way to reach me.

2:08.8

And I used to have someone help me with my emails.

2:13.3

But what I found was that that didn't work.

2:17.4

I really need to answer my own emails because I get a lot of

2:23.4

messages daily. I get multiple messages of people who want to sponsor my podcast and promote products

...

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