Hello there, welcome to RunPod, the Run Club of the podcast world.

I'm Jenny Faulkner and I'm a television and radio presenter who loves to do a bit of running.

In fact, I love running so much.

I created Run Pod and now keep myself very busy with that.

And then you've got other people who also create opportunities out of

their love for running like my guest today. He is the co-founder of underwear and his story is a great one.

And to top of all, he is mega fit. He is a runner. He's taking on an Ironman at the weekend. It is

Richard Edmonds. Hello there.

Hello, Jenny. How are you? Yes, I'm definitely not as fit as you. Let me tell you are, you've been keeping yourself busy in lockdown doing like extreme exercise, haven't you?

Well, yes, I think we started off with a Runderware 60-day challenge.

So for our Runderware community, I went live every day and did a sort of 20 to 30-minute

workout for helping strengthen things, you know, or the whole body, but specifically for runners.

And then set a challenge to do a family Ironman, which we're doing this Sunday for charity,

my wife and I and two kids are going to do a little bit of running at the end as well,

so it'll be quite a nice day.

How old are your kids?

Two and five.

So they're going to do a little scoot and run at the end to finish the long day.

So they're very excited.

They're going to take all the glory in the last 200 meters that's exactly what happens all these people that have run and they've

cycled and they've basically put everything into it they pick up their child and everyone goes oh

look at the little one no one ever goes well done to that guy crossing the line. They were, God. Yeah, the other, the other 10 or 12 hours gets forgotten about. But,

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