Hello there, Jenny Falkner here. It's great to be back with you for more run pod action. I mean,

it's been a strange year for sure. But with that, if I was to take away some positives out of all the

uncertainty, it would be the fact that many people have taken advantage of that one-hour exercise

in lockdown. And they've started running.

In fact, I think this year we've been forced to think about our health and well-being more than ever,

as the government's now actively encouraging us to take a healthier approach to our lives,

to keep active, to eat well, to cut out the rubbish.

So today on RunPod, I'm joined by someone who is a household name, thanks to her well, to cut out the rubbish. So today on Run Pod, I am joined by someone who is a

household name, thanks to her background in natural health, wellbeing and beauty. I mean,

she's fronted tons of TV shows on the subject. She's now the founder of Liz Earle Wellbeing,

which might be a giveaway who it is. She has 36 books on a number of beauty related topics from

skincare to juicing to most recently the menopause. And if that doesn't keep her busy enough,

she also has her jewelry line, she's got her charity live twice, and she has five children.

I'm exhausted just saying, oh, that is so much. Welcome to the Runpawd Run Club, Liz

Arl. Thank you so much, Jenny. That's very kind of you. I've probably missed something.

There's probably another gazillion things that you've got on there as well. Well, I'm a farmer too,

so that's been quite interesting during lockdown because we had one farm worker with us who was

vulnerable who immediately had to self-isolate. So we had to throw some kind of farming into the

mix as well. But we got through it. So all is good. Excellent. I'm pleased here. My goodness,

you do have your hands full, don't you? Certainly. It has been a strange time though, don't you think? Oh gosh, yeah. Do you think people have

suddenly become more aware of health and well-being as a result of this period? Definitely. I mean, it was

very interesting. I think when lockdown started, I think it was all about comfort eating and the shops

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