Rewrite Your Emotional Story

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 23 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,967 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley.
0:10.0	How are you doing today? I honor you for giving yourself permission to slow down so you can
0:20.2	connect to the best part of who you are. We are midweek in our series. If you're
0:28.6	following along, you can listen to any of these episodes at any time. They don't follow any sequence,
0:36.0	although they each are customized to support a weekly theme, And in each episode you discover a meditation technique you can do that also
0:49.4	is aligned with a week's theme. The week's theme is how to heal your soul wounds. We all have
1:01.2	them in fact experts. We all have them. In fact, experts reveal that we usually are dealing with at least two soul wounds at any given moment.
1:13.6	The soul wounds are injustice, betrayal,
1:22.0	rejection, humiliation, and abandonment.
1:28.0	In today's episode, you will
1:35.0	to help you create a chakra meditation technique you can do
1:36.0	to help you create a hero's journey
1:40.0	from your soul wound.
1:44.0	The temptation and the pain can cause you
1:49.0	to blame,
1:51.0	to feel as though you are a victim, to hate and to resent those people and situations
1:59.4	that caused or contributed to your soul wound.
2:05.0	That is the path of least resistance,
2:09.2	although it's a long, lonely isolating path.
2:15.0	And if you are here listening to a meditation podcast,
2:20.0	I imagine you are game to try a hero's journey. You may have heard of a hero's journey. In fact, I'm sure that many of the Hollywood movies or books that you may read have to do with people who've overcome extenuating circumstances like you. Also you may be familiar with the
	...

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