Empower Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 24 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,968 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you for showing up for yourself today as you get ready to give yourself a little more
0:17.8	peace, energy, and clarity.
0:22.6	In today's episode, you will be guided as you layer together the different meditation techniques
0:30.4	you've explored all week long in this week's series.
0:36.8	Our theme for the week has been healing soul wounds, those deep soul wounds that can linger and that can hinder you from moving
0:49.7	forward in your life. There are considered to be five soul wounds,
0:57.0	and we experience each of these soul wounds,
1:02.0	sometimes simultaneously as we live our life journey.
1:09.4	In fact, experts reveal that at any given time we are experiencing two of these soul wounds.
1:20.0	The soul wounds are abandonment, injustice, betrayal, rejection, and humiliation. It's considered that humiliation is not as common as the others.
1:39.0	Of course I guess that depends on your unique situation. If you were to walk outside from where you are,
1:48.5	the next person you would run into, you can be guaranteed they have experienced these soul wounds and they are likely
1:57.0	experiencing according to the research at least two of these soul wounds.
2:03.0	So in today's episode, I also want to let you know that you are not alone.
2:10.0	Earlier in the series, I shared with you how when you're going through some trauma or if someone you come across is going through trauma and your emotions are elevated.
2:27.0	They are hyper elevated. That is not a good time to talk about and rehash the events of your trauma usually.
2:40.0	According to the experts, when you talk about your trauma, when you are still deeply experiencing it,
2:49.8	it can reinforce it. And in that that case the best way to feel better is to feel calm and
2:59.3	to feel safe so do what you can to help someone in need
3:05.8	by creating a calm, safe environment
3:09.8	and do the same for yourself as well.
	...

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