Spark Creativity

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,966.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley, and I welcome you back to our healing a wounded soul series this week. This week's topic is a little
0:22.1	deeper than we usually explore and I invite you to keep a journal
0:28.9	as you reflect on your emotions this week.
0:34.4	The five wounds are rejection, injustice, abandonment, and
0:45.0	and treason or betrayal.
0:49.0	And experts claim we experience most often two dominant wounds.
0:58.2	We, throughout our life, are likely to experience all five of these soul wounds.
1:05.0	It's common to seek out a counselor
1:10.0	when you're processing really difficult emotions that are likely in regard to a soul wound.
1:20.0	And you may even know others who are experiencing trauma or PTSD post-traumatic stress disorder
1:30.1	or any number of difficult emotions.
1:34.0	And so I want to share with you for yourself and for others you know.
1:39.0	Some information I came across as I was researching this theme and that is an article by Susan Pinker and she
1:52.3	wrote when counseling is dangerous.
1:56.0	Psychological debriefing after disasters may do more harm than good.
2:03.0	And the author, Susan Pinker, talks about how people who received psychological debriefing exhibited more severe symptoms of post-traumatic stress disorder than controls.
2:21.0	The intervention increased the risk of the stress disorder and critical
2:29.1	incident stress debriefing, in particular was potentially harmful.
2:37.2	This was an excerpt from the Canadian Medical Association
2:42.1	Journal.
	...

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