Morning. I had to check it with morning and our afternoon then. Good morning. Good morning.

How are you? Very well. How are you?

I'm very well, thank you. We're on a tight schedule, so we've got half an hour because I've got a sick doggy this morning.

What's wrong with him? He's just yelping when he's jumping up and down on the chair and stuff.

So I've had a play around with this pause and stuff and doesn't seem to be anything there so better get him checked out the only appointment i could get was 12 so

um so yeah we'll get stuck in you know i'll get him sorted but we'll get stuck in awesome a few

questions across the groups and on the other uh podcast thread which i think i've got all of them

if not please make us aware and we will answer

them we won't we haven't ignored them on purpose um first one from kersy just from group one

and in the graduates which from group one she knows we've answered questions on goals before

most of us have weight loss goals as our main goal but what I'd like to know is how do I set a goal

for what my weight should be? I'm losing weight week on week and I'm getting close to where I think

I should be, but I don't really know what my weight should be. Will I know when I get there?

What do you think, Emma?

Very good question. And I really love that this is something that what are you doing sorry about that

carry on please Jonathan um yeah I love that this is something that people are considering and actually

thinking about because a lot of these a lot of diets or fad diets obviously not upgrade you but they sort of don't have an end point or they

almost don't expect to get good enough results to ever have an end point. So this is something

we really focus on that once you've lost the fat you want to lose, we want to show you how to

maintain that. Now, the question here is really like, how do I know when I've lost enough fat or when I'm at a

position I want to maintain? And that's really up to you. So, you know, how do you feel? Do you feel

more confident in your clothes? Are you happy with how you look? Is your gym performance good? Are you happy with your

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