Revamping Your Running Form

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 24 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details: -reasons to reinvent your running form; -how to be a more resilient and durable runner; -why runners need to diversify their routines; -cues to use + drills to do to revamp your running style; and, -the top problem for most runners. Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Enjoy secure access: Get an extra 3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Come for the coffee,
0:02.0	stay for the marathon.
0:03.5	Run the Portland Marathon presented by OHSU Health.
0:06.4	The marathon and the half marathon both kick off and end in downtown Portland,
0:10.2	a land of countless cafes,
0:12.2	and the race features several crossings of Portland's beautiful
0:14.9	bridges. Use code AMR 20 for $20 off registration at Portland Marathon.com.
0:21.6	Thanks to Express VPN for supporting our show.
0:24.0	Express VPN is an app that rerout your internet connection
0:27.0	through their secure servers
0:29.0	so your ISP can't see the sites you visit.
0:31.0	Go to EXP-R-E-S- dot com slash am r and get an extra three months free. Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined by
0:57.8	Amanda. Hello Amanda. Hi Sarah, how are you? I am good.
1:03.4	I had a great run this morning.
1:05.8	We are having beautiful weather here in Portland, and I finished an audio book.
1:11.2	Look at that, you're so envious of that, I finished an audio book, listening to an audio book on my run.
1:17.6	And oh boy, it was so good.
1:21.6	What book was it? It is James by Percival Everett.
1:25.0	Have you heard of it?
1:26.0	I don't think I have.
1:28.0	Okay, so first of all I listen to it as part of my preparation for our summer reading podcast with Ellison which will come out at the end of June.
1:38.0	And so it is a novel told, it is the Jim Huck Finn story, but told from the perspective of Jim, the slave, the enslaved person.
	...

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