Many Happy Miles: Running Lessons I Wish I Knew Sooner

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 21 May 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including Incorporating three elements which have helped SBS run more efficiently; Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier; How Dimity wishes she would've been more present, especially in the long runs; Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Dreamily soft joggers: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Come for the coffee,
0:02.0	stay for the marathon.
0:03.5	Run the Portland Marathon presented by OHSU Health.
0:06.4	The marathon and the half marathon both kick off and end in downtown Portland,
0:10.2	a land of countless cafes,
0:12.2	and the race features several crossings of Portland's beautiful
0:14.9	bridges. Use code amr 20 for $20 off registration at Portland marathon.com.
0:21.8	This episode is brought to you by IQ Bar.
0:24.0	Start each day right with IQ Bar's brain and body boosting bars and mushroom coffees.
0:29.0	Their ultimate sampler pack includes all IQ bar products.
0:32.0	Get 20% off, all IQ bar products. Get 20% off all IQ products plus free shipping. Just
0:36.5	text AMR to 64,000. Thanks to our friends of Viori for supporting another mother runner.
0:43.0	Everything Viori makes is designed to work out in, yet doesn't look or feel like it.
0:47.5	The pieces are so incredibly comfortable, you'll want to wear them all the time.
0:51.5	To save 20% on your first purchase go to theore.com slash amr. Welcome to Many Happy Miles, a podcast that celebrates all types of forward movement,
1:10.6	whether it's some seriously challenging one-legged squats as I just did, or a
1:15.3	trail run on a Saturday spring morning, we're here to say yay to it all. I'm Dimmity
1:20.4	McDowell, co-founder of Another Mother Runner.
1:23.3	And I'm Sarah Wessner Flynn, your co-host.
1:26.7	And hey, hey, I'm Sarah Boen Shea, your special guest.
1:30.1	Fun, how did everyone get here? We've gathered the Sarah's together today because we're going to have a
1:36.4	fun and enlightening conversation about what we wish we would have known earlier in our running careers.
	...

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