Returning To My Roots With Earthing and Growing Food

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 9 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice. In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food. Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started. Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots. Listen in for more.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.9	Stachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even like your next get together.
0:53.2	If you don't like to share like me, yes you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios
1:02.0	they are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.6	If you've been a part of the brown girl self care community for a while, you know that
1:11.4	I enjoy getting my sweat on by walking because staying fit and active is essential in prioritizing
1:16.9	our health and as black women we know that our health is wealth.
1:21.5	From the makers of Gatorade, propel is the only zero calorie zero sugar fitness water
1:27.2	among national enhanced water brands with enough electrolytes to replace what is lost
	...

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