5 Things I Am Letting Go Of In 2022. You With Me?

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 5 December 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Hey Beautiful Black Woman!

I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at [email protected] and let me know what I'm missing from the list.

I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor who we are as well as break the chains of chaos and dysfunction we've been subjected to. You are doing an amazing job and I'm so glad to be a part of your journey.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:06.8	Hey, hey, you are listening to the Brown Girl Self-Care podcast.
1:10.7	My name is Bremetial.
1:11.7	I'm the host of the show as well as the founder of Brown Girl Self-Care.
1:15.7	Brown Girl Self-Care is a safe space for black women who are looking to get to where the
1:18.9	healing resides.
	...

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