Restraint
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 April 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Restraint meditation for more peace, energy and clarity.
Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.
Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.
This is Part 6 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You're listening to the daily meditation podcast and in today's episode you're going to be guided in a meditation all about restraint. |
| 0:11.0 | And this is episode 319. |
| 0:16.5 | Welcome to the Daily Meditation Podcast. |
| 0:20.0 | This is Mary Meckley and I honor you for being here for giving yourself this time to meditate. |
| 0:28.3 | And in today's meditation, you're going to be guided in a 10 minute meditation on restraint and this is the |
| 0:40.5 | six part of a seven-part meditation series on the Japanese tea ceremony where I'm following the teachings from tea life, tea mind from sochitsu Sen the 15th and throughout the week we've discovered |
| 0:58.0 | different meditation techniques that compliment the very fundamental principles of the Japanese tea ceremony, |
| 1:06.0 | which is all about harmony, respect, purity, |
| 1:10.0 | tranquility, and we did a humility meditation yesterday. |
| 1:17.0 | Well today you're going to be guided in a meditation on restraint. |
| 1:24.0 | So go ahead and sit up straight, |
| 1:26.0 | straighten your spine. |
| 1:29.0 | Start to relax your face |
| 1:32.0 | and your jaw. |
| 1:36.8 | Relax your neck and your throat. |
| 1:41.6 | Relax your shoulders and your hands and your arms as they rest at your side. |
| 1:50.0 | You can place your hands in the moodra for this week or simply lay them with your |
| 1:56.2 | palms upward or downward on your lap. Relax your stomach and your hips and your thighs. |
| 2:08.2 | Relax your knees and your calves. |
| 2:11.0 | And relax. and relax your feet. |
| 2:16.0 | Beautiful. Notice how you feel. |
| 2:20.0 | Gently close your eyes and as their clothes lift them upward. |
... |
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