1407 Tranquility
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 April 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity.
Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.
Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.
This is Part 3 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | Ladies and gentlemen greetings to you all this December my name is really Wanker |
| 0:07.5 | Timothy Shalomay stars as Wanker he's good. Too good. |
| 0:13.0 | So get ready. |
| 0:15.0 | Prepare to be amazed and step into a world of pure imagination. |
| 0:20.0 | Every good thing in this world started with a dream. |
| 0:24.0 | Wunka. In Cinemas Friday, book tickets now. |
| 0:29.0 | You are listening to the daily meditation podcast and in today's episode you're going to be guided in a meditation on tranquility using a Mudra and this is episode 418. |
| 0:48.0 | Welcome to the Daily Meditation Podcast. |
| 0:52.0 | This is Mary Meckley and I'm so thrilled to have you here. |
| 0:57.0 | I want to say how much I honor you. |
| 1:01.1 | And if you're going through this entire meditation series with me the |
| 1:06.8 | T-Life T-mind series I just want to say that you are pretty awesome. It takes a lot to show up for |
| 1:16.6 | yourself and here you are so give yourself a lot of credit for what you're doing. |
| 1:22.3 | Well in today's meditation we continue with our |
| 1:26.3 | theme the T-Life T-mind theme that's the book that so Shih T-S Sin the 15th wrote because he is the grand tea master in Japan and his family has |
| 1:41.6 | been passing down the tradition of the tea ceremony for hundreds of years. |
| 1:47.8 | And so this is all about the principles of the Japanese tea ceremony, and tranquility is one of them. |
| 1:55.0 | There are four foundational principles. |
| 1:57.0 | We've already explored the first three, harmony, respect, purity, and today it's all about tranquility. |
| 2:05.0 | So you're going to be guided using a moodra and if you're not sure what moodras are, |
| 2:10.0 | don't worry about it. |
| 2:12.0 | It's simply a way you position your hands and you don't even |
... |
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