1409 Imperfection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 April 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Imperfection meditation for more peace, energy and clarity.
Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.
Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.
This is Part 7 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the daily meditation podcast and in today's episode you're going to be guided in a walking meditation and you're going to explore Wobby Sabi and this is episode 420. |
| 0:17.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I want to honor you for showing up for yourself today. |
| 0:30.0 | In today's meditation, you're going to be guided on a 10 minute walking meditation. |
| 0:37.0 | The meditations for this whole week have been shorter meditations than I usually give because it's the summer months here in the northern |
| 0:46.4 | hemisphere where I live and you're not likely to be quite as introspective as you are during the winter or fall months. |
| 0:56.6 | So if you're in the southern hemisphere, then that is you. |
| 0:59.5 | You are in the midst of the months where you are more inclined to interiorize and spend |
| 1:06.8 | deeper, longer meditations. Well today you're going to be guided in a shorter meditation, but you'll also be guided in a meditation |
| 1:21.0 | as you go outside and walk every Saturday I leave a a guided walking meditation and we're following the principles of the Japanese tea ceremony from the book T-Life, T-mind from sochitsu Sen the 15th. |
| 1:37.0 | Now you can find all the links and all the techniques used in this whole week's meditation series over at my website at |
| 1:46.1 | SIP and OOM.com. And there you are invited to join a free 100 day meditation quest and that's where I guide you every week |
| 1:58.9 | you receive seven meditations for the whole week and you can listen to them all at once or |
| 2:06.1 | individually each day of the week and you're guided and you learn how to meditate |
| 2:11.4 | and you also explore different themes as I do every |
| 2:15.0 | single week. Well today we are going to explore the concept of Wabi-Sabi as you're out walking. |
| 2:27.0 | So before we do so, let's get you started to meditate. |
| 2:32.0 | So if you're somewhere where you're not able to walk outside to meditate |
| 2:36.4 | then no worries at all but I do encourage you in that case to open a window and let the outside in and just feel yourself more connected outside. |
| 2:59.6 | And if you are outside, then stand still. |
| 3:08.0 | You're going to relax your body and transition yourself just the same way as you would if you were seated meditating. |
| 3:17.0 | You can keep your eyes open or closed, but notice how your feet can to the earth. Just feel them ground yourself right now. And now. |
| 3:21.0 | And... And relax your face and your jaw and your neck. |
... |
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