Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe, and it's so great to be back with you. We had quite a week last week.

Yeah, Q Virtual Summit a big big week.

Yeah, we had over 40 different talks and conversations, 60 presenters coming in from I mean it was amazing all over the world

from Hong Kong with Francis Chan to New York with Tim Keller and boss camp in Canada

people in California I mean and then we just had thousands and thousands of people I was just

blown away by the number of people who jumped in on that conversation and are still

watching because you can still get it on demand at Q Ideas.org slash 2020.

Well the cool thing is we were always doing an event last week.

We do it every year in April and it was supposed to be at the top floor of the music city

center and within a month that translated to being

online. That's right and we loved it though I mean it was unique it was weird

because we were alone on a stage pulling in Skype conversations and interviews.

Some of our people flew in or drove in to give live talks.

Some people gave full on nine and 18 minute talks

that we played for the whole audience.

...