Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends, and let's live in rhythm.

Hey friends welcome back I'm Rebecca and I'm Gabe and I think we're at week six we are at week six

six weeks in I mean we have made a new habit 21 days in at three weeks and now we've doubled

down on those habits. I know.

It's getting long, but we know from so many of you as well.

Like, it's just gotten a little harder.

You get through Easter.

I think everybody was really looking forward to Easter.

And then you get through Easter and there's a little bit of a letdown of okay this is reality

This isn't gonna stop anytime soon most schools now across the country or everybody knows

They're just they're just waving there at the white flag. Yeah, the white flag.

They're like, we're not even going to try guys.

And as parents or as just individuals trying to live this out,

your routines that have gotten you to this place,

are they the ones that are going to keep getting you to the

next season and through these next weeks? Yeah, the fifth week was hard for me. I was

just frustrated. I was finally letting it. I mean some of the language has been,

...