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Hey, it's Dora here, and welcome to Radio Headspace.

So I have a friend who's determined to rewire the way that she connects with others. She's working to shift from anxious attachment,

constantly seeking reassurance, to something steadier and more secure. She's reading all the books,

saving the therapy TikToks, journaling, attending workshops, everything that you can think of.

Initially, the aha moments were coming at her fast and furious,

and she was loving it. But recently, she noticed the revelations have been few and far between,

and her old ways of being, have been harder to break. Half jokingly, she texted me,

why am I not healed yet? I laughed, and not at her, but because I knew exactly how she felt.

We're so used to immediate results.

You order something online, you get it the next day.

You Google a question, you get immediate answers.

...