Hello, here we are with another Radiohead Space episode.

My name is K-Sunga and it's a wonderful Wednesday.

If you've been listening this week, you know I'm continuing to answer some of the questions

that you all have sent my way.

And remembering, there's no such thing as a bad question.

I've been told in the past by students and clients that they've actually been afraid

to ask questions because they think their question is silly or even quote unquote stupid.

I think it stems from the insecurity that we may feel when learning something new.

With that being said, today's question goes as so.

I've been meditating for a while now and I'm starting to explore sitting for longer periods

of time.

I'm noticing that the longer I sit for meditation, the less comfortable I feel maintaining

the posture that I started with.

When do you recommend noticing and observing discomfort versus addressing discomfort by

moving?

Now, this may seem like a pretty fundamental thing to ask, but you'd be surprised how

often people bring this up.

And I think this question presents a great opportunity to talk more broadly about the importance

of responding versus reacting to discomfort.

But we're going to talk more about that in a moment.

Now for the most part, the instructions that I give for physical discomfort are the same

instructions I give for pervasive thoughts that arise during meditation.

...