That space there!

Greetings everyone, welcome to Radio Headspace.

My name is Kaisanga and it's a wonderful Thursday.

As we head into the end of this week, I will continue answering some of the questions

that you have sent my way.

I want to reiterate how much I enjoy receiving your questions.

I actually always learned something also.

Alright, so let's get into today's question.

It goes as follows.

I've been meditating for a year now and I love it.

I want to keep meditating so that I'm never sad or low or anxious or scared again and

I won't experience any more suffering.

However, when I focus on this idea, I feel disconnected to the present.

I'm asking for your guidance, Kaisanga.

Thanks in advance.

So let's call this listener Stacey.

I think it's great that you've been able to adopt a consistent practice for a whole

year Stacey.

Definitely keep it going.

What's giving me a red flag is your motivation and intention that you're setting up for

your practice.

You stated that you never want to feel sad, anxious or scared again and not experience

...