Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get, let's go.

Hello and welcome back to another episode of the Embrace Real Podcast. So today I wanted to talk all things resistance training versus

endurance training, which is essentially just cardio.

It's just a fancier word for that.

And kind of like what your weekly training schedule should look like.

So how much resistance training should you be doing, how much endurance training should you be doing,

because working with thousands of women over the last few years, about eight years, and in particular over the last three years,

especially in my movement with Julie App, I have seen two major issues with the women that I work with either they are wildly

over training or they're not being consistent enough and both of those lead to you

not seeing the results that you want so in today's episode I want to answer and kind of outline how many days a week should you be doing resistance training and then how many days a week should you be doing endurance training and kind of like how to structure your weeks with a sample schedule to follow and then how to pair

resistance training with endurance training to avoid over training. So how many days a week

should you be resting? How many days a week should you be working and so on and so forth.

So that is exactly what today's episode is going to be about.

So if that is something that you are interested in, be sure to keep listening and if you

have notes or if you want to kind of bookmark this for a time when you are kind of laying out like your weekly schedule

Definitely recommend doing that but before we dive in I wanted to share this review it comes from Tori Beth 03. She gave a five-star review and

said, I absolutely love this podcast as a nutrition and exercise science major. I learned

so many things from Julie that I don't hear or learn in my classes. I absolutely love

how empowering and positive she is. Thank you so much Tori I really appreciate your

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