Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode. I'm so excited that you are here.

There are three things most women do simply because they think it will help them finally feel better in their body and

help them build the body that they want. Unfortunately, these three most common

things that they're doing will not help them feel better in their body or

even help them build the body that they want.

So in today's episode I'm going to reveal what those three things are and maybe you're doing

one of those three things.

Let's find out.

But first I want to share the Super sweet review. It comes from Lorena

underscore teacher. She gave a five-star review and said my new favorite podcast. I

listen to Julie every day now and it has changed my mind and my life. It is a

must. I love this so life. It is a must.

I love this so much.

Thank you so much for the review.

If you haven't already rated and reviewed the podcast

and you have been tuning in, you already know what I'm going to ask you,

go to Apple Podcast. You can type and embrace

your rail. First, make sure you're subscribed so that you never miss an

episode. And secondly, you can scroll down and leave a rating and review.

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