Resilience, Day 6 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Reflect on the transformative nature of change in this meditation. Through guided introspection, gain insights into the lessons and opportunities that each change presents on your journey.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 6 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,992 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you to day six of this week's series. This week's theme is how to start your day. How do you |
| 0:19.7 | want to feel as you start each day. There's an overriding feeling you may cultivate with your |
| 0:28.9 | rituals and this week has been all about helping you select and practice rituals you choose for yourself. |
| 0:40.0 | I'm going to share with you as always some insight as you get ready to settle yourself down and transition from whatever you were doing out there in the world to this more interiorized state as you meditate. |
| 0:57.6 | So in yesterday's episode you explored how there are three different realities. This is what |
| 1:08.8 | psychologists consider that we have a physical reality a mental reality and an emotional reality and that |
| 1:18.4 | it's important to address all three and that's why I encourage you to create rituals that support you physically, |
| 1:30.1 | mentally and emotionally. |
| 1:33.0 | So this could be three different rituals that you do. |
| 1:37.1 | For example, physically you may exercise or mentally you may read books or listen to podcasts that enrich your mind or have |
| 1:47.4 | meaningful conversations with people. Emotionally and I mentioned in yesterday's episode that I think this is one of the most important |
| 1:56.6 | ways you can support yourself because your emotions often dictate your physical. Your So when you can anchor your emotional state, you're able to feel more balanced. |
| 2:19.0 | And one way you can support yourself emotionally is by of course meditating you're here right now doing that |
| 2:28.0 | Maybe talking with a friend or a coach or therapist maybe for you that is journaling. I know many of you journal and I want you to |
| 2:38.4 | know that there is always a journal waiting for you on the reflection question for each week's theme. It takes you deep into the theme. You also get a |
| 2:55.8 | slowdown guide with an herbal tea, a yoga assana. All the techniques I |
| 3:01.8 | share with you a book recommendation the challenges there the affirmation the |
| 3:06.0 | breathing technique every technique I share with you it's a resource right at your |
| 3:11.0 | fingertips customized again for each week's theme. |
| 3:15.0 | You have access to over 3,000 guided meditations there, |
| 3:20.0 | so you can try the Sippinome meditation app absolutely free. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.